{"id":8143,"date":"2026-10-03T06:04:28","date_gmt":"2026-10-03T04:04:28","guid":{"rendered":"https:\/\/parmpriz.gr\/wordpress\/?p=8143"},"modified":"2026-10-03T06:04:28","modified_gmt":"2026-10-03T04:04:28","slug":"%d0%be%d0%b2%d0%bb%d0%b0%d0%b4%d1%8f%d0%b2%d0%b0%d0%bd%d0%b5-%d0%bd%d0%b0-%d1%88%d0%bf%d0%b8%d0%bd-%d0%b3%d1%80%d0%b0%d0%bd%d0%b8-%d0%b2-5-%d0%bb%d0%b5%d1%81%d0%bd%d0%b8-%d1%81%d1%82%d1%8a%d0%bf%d0%ba","status":"publish","type":"post","link":"https:\/\/parmpriz.gr\/wordpress\/el\/%d0%be%d0%b2%d0%bb%d0%b0%d0%b4%d1%8f%d0%b2%d0%b0%d0%bd%d0%b5-%d0%bd%d0%b0-%d1%88%d0%bf%d0%b8%d0%bd-%d0%b3%d1%80%d0%b0%d0%bd%d0%b8-%d0%b2-5-%d0%bb%d0%b5%d1%81%d0%bd%d0%b8-%d1%81%d1%82%d1%8a%d0%bf%d0%ba\/","title":{"rendered":"\u041e\u0432\u043b\u0430\u0434\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0448\u043f\u0438\u043d \u0433\u0440\u0430\u043d\u0438 \u0432 5 \u043b\u0435\u0441\u043d\u0438 \u0441\u0442\u044a\u043f\u043a\u0438"},"content":{"rendered":"<h1>\u041e\u0432\u043b\u0430\u0434\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0448\u043f\u0438\u043d \u0433\u0440\u0430\u043d\u0438 \u0432 5 \u043b\u0435\u0441\u043d\u0438 \u0441\u0442\u044a\u043f\u043a\u0438<\/h1>\n<nav class=\"toc\" aria-label=\"Table of Contents\">\n<h2>Table of Contents<\/h2>\n<ul>\n<li><a href=\"#\">\u041f\u044a\u0440\u0432\u0430 \u0441\u0442\u044a\u043f\u043a\u0430: \u0420\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u0440\u0438\u0442\u044a\u043c\u0430 \u043d\u0430 \u0438\u0433\u0440\u0430\u0442\u0430<\/a><\/li>\n<li><a href=\"#\">\u0412\u0442\u043e\u0440\u0430 \u0441\u0442\u044a\u043f\u043a\u0430: \u0418\u0437\u0433\u0440\u0430\u0434\u0435\u0442\u0435 \u0431\u0430\u043d\u043a\u0440\u043e\u043b \u043c\u0435\u043d\u044e<\/a><\/li>\n<li><a href=\"#\">\u0422\u0440\u0435\u0442\u0430 \u0441\u0442\u044a\u043f\u043a\u0430: \u0415\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u0439\u0442\u0435 \u0441 \u0442\u0435\u043c\u043f\u043e\u0442\u043e<\/a><\/li>\n<li><a href=\"#\">\u0427\u0435\u0442\u0432\u044a\u0440\u0442\u0430 \u0441\u0442\u044a\u043f\u043a\u0430: \u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u0442\u0435 \u0431\u043e\u043d\u0443\u0441\u0438\u0442\u0435 \u043a\u0430\u0442\u043e \u043a\u0430\u0442\u0430\u043b\u0438\u0437\u0430\u0442\u043e\u0440<\/a><\/li>\n<li><a href=\"#\">\u041f\u0435\u0442\u0430 \u0441\u0442\u044a\u043f\u043a\u0430: \u041d\u0430\u043f\u0440\u0430\u0432\u0435\u0442\u0435 \u043f\u0430\u0443\u0437\u0430 \u0438 \u0430\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u0439\u0442\u0435<\/a><\/li>\n<li><a href=\"#\">\u0421\u0440\u0430\u0432\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0442\u0430\u0431\u043b\u0438\u0446\u0430: \u041a\u043b\u0430\u0441\u0438\u0447\u0435\u0441\u043a\u0438 \u043f\u043e\u0434\u0445\u043e\u0434 \u0441\u0440\u0435\u0449\u0443 \u0448\u043f\u0438\u043d \u0433\u0440\u0430\u043d\u0438<\/a><\/li>\n<li><a href=\"#faq\">\u0427\u0435\u0441\u0442\u043e \u0437\u0430\u0434\u0430\u0432\u0430\u043d\u0438 \u0432\u044a\u043f\u0440\u043e\u0441\u0438 (FAQ)<\/a><\/li>\n<\/ul>\n<\/nav>\n<p>\u041f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0441\u0438, \u0447\u0435 \u0441\u0435\u0434\u0438\u0442\u0435 \u043f\u0440\u0435\u0434 \u0435\u043a\u0440\u0430\u043d\u0430, \u0443\u0441\u0435\u0449\u0430\u0442\u0435 \u043b\u0435\u043a\u043e\u0442\u043e \u043d\u0430\u043f\u0440\u0435\u0436\u0435\u043d\u0438\u0435 \u0432 \u043f\u0440\u044a\u0441\u0442\u0438\u0442\u0435 \u0441\u0438 \u0438 \u0432\u0438\u0436\u0434\u0430\u0442\u0435 \u043a\u0430\u043a \u0431\u0430\u0440\u0430\u0431\u0430\u043d\u0438\u0442\u0435 \u0437\u0430\u043f\u043e\u0447\u0432\u0430\u0442 \u0434\u0430 \u0441\u0435 \u0432\u044a\u0440\u0442\u044f\u0442. \u0422\u043e\u0432\u0430 \u043d\u0435 \u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0438\u0433\u0440\u0430 \u2013 \u0442\u043e\u0432\u0430 \u0435 \u0440\u0438\u0442\u0443\u0430\u043b. \u041c\u043d\u043e\u0433\u043e \u0438\u0433\u0440\u0430\u0447\u0438 \u0442\u044a\u0440\u0441\u044f\u0442 \u043d\u0430\u0447\u0438\u043d\u0438 \u0434\u0430 \u0443\u0441\u044a\u0432\u044a\u0440\u0448\u0435\u043d\u0441\u0442\u0432\u0430\u0442 \u0442\u043e\u0437\u0438 \u043c\u043e\u043c\u0435\u043d\u0442, \u0434\u0430 \u0433\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u044f\u0442 \u043f\u043e-\u043e\u0441\u044a\u0437\u043d\u0430\u0442 \u0438 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0447\u0435\u0441\u043a\u0438. \u0422\u0443\u043a \u0438\u0434\u0432\u0430 \u043a\u043e\u043d\u0446\u0435\u043f\u0446\u0438\u044f\u0442\u0430 \u0437\u0430 \u0448\u043f\u0438\u043d \u0433\u0440\u0430\u043d\u0438, \u043a\u043e\u044f\u0442\u043e \u043d\u0435 \u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u043e\u0440\u0435\u0434\u043d\u0430\u0442\u0430 \u043c\u043e\u0434\u043d\u0430 \u0434\u0443\u043c\u0430, \u0430 \u0438\u0441\u0442\u0438\u043d\u0441\u043a\u0438 \u043f\u043e\u0434\u0445\u043e\u0434 \u0437\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b \u0432\u044a\u0440\u0445\u0443 \u0438\u0433\u0440\u043e\u0432\u043e\u0442\u043e \u0438\u0437\u0436\u0438\u0432\u044f\u0432\u0430\u043d\u0435. \u0412 \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0430 \u0441\u0438, \u0442\u043e\u0432\u0430 \u0435 \u0443\u043c\u0435\u043d\u0438\u0435\u0442\u043e \u0434\u0430 \u0443\u043f\u0440\u0430\u0432\u043b\u044f\u0432\u0430\u0448 \u0437\u0430\u0432\u044a\u0440\u0442\u0430\u043d\u0438\u044f\u0442\u0430 \u0441\u0438 \u0442\u0430\u043a\u0430, \u0447\u0435 \u0434\u0430 \u0438\u0437\u0432\u043b\u0435\u0447\u0435\u0448 \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c\u0430 \u043e\u0442 \u0432\u0441\u044f\u043a\u0430 \u0441\u0435\u0441\u0438\u044f. \u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0442\u043e\u043f\u0438\u0442\u0435 \u0432 \u0442\u0430\u0437\u0438 \u0444\u0438\u043b\u043e\u0441\u043e\u0444\u0438\u044f, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0441 <a href=\"https:\/\/spingrannybg.com\">Spingranny \u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f<\/a>, \u043a\u044a\u0434\u0435\u0442\u043e \u0438\u0434\u0435\u044f\u0442\u0430 \u0437\u0430 \u0438\u043d\u0442\u0435\u043b\u0438\u0433\u0435\u043d\u0442\u043d\u043e \u0437\u0430\u043b\u0430\u0433\u0430\u043d\u0435 \u0435 \u0434\u043e\u0432\u0435\u0434\u0435\u043d\u0430 \u0434\u043e \u0441\u044a\u0432\u044a\u0440\u0448\u0435\u043d\u0441\u0442\u0432\u043e.<\/p>\n<p>\u041d\u043e \u043a\u0430\u043a \u0442\u043e\u0447\u043d\u043e \u0434\u0430 \u043e\u0432\u043b\u0430\u0434\u0435\u0435\u0442\u0435 \u0442\u043e\u0437\u0438 \u043f\u043e\u0434\u0445\u043e\u0434? \u041d\u0435 \u0441\u0435 \u0442\u0440\u0435\u0432\u043e\u0436\u0435\u0442\u0435 \u2013 \u043d\u044f\u043c\u0430 \u043d\u0443\u0436\u0434\u0430 \u043e\u0442 \u0441\u043b\u043e\u0436\u043d\u0438 \u0444\u043e\u0440\u043c\u0443\u043b\u0438 \u0438\u043b\u0438 \u0434\u0435\u0441\u0435\u0442\u0438\u043b\u0435\u0442\u0435\u043d \u043e\u043f\u0438\u0442. \u0420\u0430\u0437\u0431\u0438\u0445\u043c\u0435 \u043f\u0440\u043e\u0446\u0435\u0441\u0430 \u043d\u0430 \u043f\u0435\u0442 \u043f\u0440\u043e\u0441\u0442\u0438, \u043d\u043e \u043c\u043e\u0449\u043d\u0438 \u0441\u0442\u044a\u043f\u043a\u0438, \u043a\u043e\u0438\u0442\u043e \u0449\u0435 \u043f\u0440\u0435\u0432\u044a\u0440\u043d\u0430\u0442 \u0445\u0430\u043e\u0442\u0438\u0447\u043d\u0438\u0442\u0435 \u0432\u0438 \u0437\u0430\u0432\u044a\u0440\u0442\u0430\u043d\u0438\u044f \u0432 <strong>\u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0438\u0440\u0430\u043d\u0430 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u044f<\/strong>. \u0412\u0441\u044f\u043a\u0430 \u0441\u0442\u044a\u043f\u043a\u0430 \u0435 \u043a\u0430\u0442\u043e \u0442\u0443\u0445\u043b\u0438\u0447\u043a\u0430 \u0432 \u0441\u0442\u0435\u043d\u0430\u0442\u0430 \u043d\u0430 \u0432\u0430\u0448\u0435\u0442\u043e \u0438\u0433\u0440\u043e\u0432\u043e \u043c\u0430\u0439\u0441\u0442\u043e\u0440\u0441\u0442\u0432\u043e.<\/p>\n<h2 id=\"\">\u041f\u044a\u0440\u0432\u0430 \u0441\u0442\u044a\u043f\u043a\u0430: \u0420\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u0440\u0438\u0442\u044a\u043c\u0430 \u043d\u0430 \u0438\u0433\u0440\u0430\u0442\u0430<\/h2>\n<p>\u041f\u0440\u0435\u0434\u0438 \u0434\u0430 \u0441\u0435 \u0432\u043f\u0443\u0441\u043d\u0435\u0442\u0435 \u0432 \u0431\u0438\u0442\u043a\u0430\u0442\u0430, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0443\u0441\u0435\u0442\u0438\u0442\u0435 \u043f\u0443\u043b\u0441\u0430 \u043d\u0430 \u043c\u0430\u0448\u0438\u043d\u0430\u0442\u0430. \u0428\u043f\u0438\u043d \u0433\u0440\u0430\u043d\u0438 \u043d\u0435 \u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0431\u044a\u0440\u0437\u043e \u043d\u0430\u0442\u0438\u0441\u043a\u0430\u043d\u0435 \u043d\u0430 \u0431\u0443\u0442\u043e\u043d \u2013 \u0442\u043e\u0432\u0430 \u0435 <em>\u0442\u0430\u043d\u0446<\/em> \u0441 \u0430\u043b\u0433\u043e\u0440\u0438\u0442\u044a\u043c\u0430. \u0417\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0441 \u0434\u0435\u043c\u043e \u0432\u0435\u0440\u0441\u0438\u0438 \u0438\u043b\u0438 \u0441 \u043c\u0438\u043d\u0438\u043c\u0430\u043b\u043d\u0438 \u0437\u0430\u043b\u043e\u0437\u0438. \u041d\u0430\u0431\u043b\u044e\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u043a\u0430\u043a \u0441\u0435 \u0434\u044a\u0440\u0436\u0430\u0442 \u0431\u0430\u0440\u0430\u0431\u0430\u043d\u0438\u0442\u0435: \u0438\u043c\u0430 \u043b\u0438 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u043f\u043e\u044f\u0432\u044f\u0432\u0430\u0442 \u043f\u043e-\u0447\u0435\u0441\u0442\u043e? \u041a\u043e\u0438 \u0441\u0438\u043c\u0432\u043e\u043b\u0438 \u0432\u0438 \u0434\u0430\u0432\u0430\u0442 \u043d\u0430\u0439-\u0434\u044a\u043b\u0433\u0438\u0442\u0435 \u0441\u0435\u0440\u0438\u0438 \u043e\u0442 \u043f\u0435\u0447\u0430\u043b\u0431\u0438? \u0417\u0430\u043f\u0438\u0448\u0435\u0442\u0435 \u0441\u0438 \u0442\u0435\u0437\u0438 \u043c\u043e\u0434\u0435\u043b\u0438 \u043d\u0430\u0443\u043c \u0438\u043b\u0438 \u0434\u043e\u0440\u0438 \u043d\u0430 \u0445\u0430\u0440\u0442\u0438\u044f. \u0422\u043e\u0432\u0430 \u043d\u0435 \u0435 \u0433\u0430\u0434\u0430\u0435\u043d\u0435, \u0430 \u0441\u044a\u0431\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0434\u0430\u043d\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u043f\u043e\u0441\u043b\u0435 \u0449\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u043a\u0430\u0442\u043e \u043e\u0440\u044a\u0436\u0438\u0435.<\/p>\n<h2 id=\"\">\u0412\u0442\u043e\u0440\u0430 \u0441\u0442\u044a\u043f\u043a\u0430: \u0418\u0437\u0433\u0440\u0430\u0434\u0435\u0442\u0435 \u0431\u0430\u043d\u043a\u0440\u043e\u043b \u043c\u0435\u043d\u044e<\/h2>\n<p>\u041d\u0438\u043a\u043e\u0439 \u0434\u043e\u0431\u044a\u0440 \u0433\u043e\u0442\u0432\u0430\u0447 \u043d\u0435 \u0432\u043b\u0438\u0437\u0430 \u0432 \u043a\u0443\u0445\u043d\u044f\u0442\u0430 \u0431\u0435\u0437 \u0442\u043e\u0447\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u043f\u043e\u0440\u0446\u0438\u0438. \u0421\u044a\u0449\u043e\u0442\u043e \u0432\u0430\u0436\u0438 \u0438 \u0437\u0430 \u0432\u0430\u0448\u0438\u0442\u0435 \u043f\u0430\u0440\u0438. \u0420\u0430\u0437\u0434\u0435\u043b\u0435\u0442\u0435 \u0438\u0433\u0440\u0430\u043b\u043d\u0438\u044f \u0441\u0438 \u0431\u044e\u0434\u0436\u0435\u0442 \u043d\u0430 \u0447\u0430\u0441\u0442\u0438. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043e\u0442\u0434\u0435\u043b\u0435\u0442\u0435 20% \u0437\u0430 \u201e\u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0430\u043b\u043d\u0438\u201c \u0437\u0430\u0432\u044a\u0440\u0442\u0430\u043d\u0438\u044f, 50% \u0437\u0430 \u043e\u0441\u043d\u043e\u0432\u043d\u0430 \u0438\u0433\u0440\u0430 \u0438 30% \u0437\u0430 \u0430\u0433\u0440\u0435\u0441\u0438\u0432\u043d\u0438 \u043e\u043f\u0438\u0442\u0438. \u0428\u043f\u0438\u043d \u0433\u0440\u0430\u043d\u0438 \u0438\u0437\u0438\u0441\u043a\u0432\u0430 <strong>\u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430<\/strong> \u2013 \u0430\u043a\u043e \u0441\u0442\u0435 \u0437\u0430\u043b\u043e\u0436\u0438\u043b\u0438 \u043f\u044a\u0440\u0432\u0438\u0442\u0435 10 \u0437\u0430\u0432\u044a\u0440\u0442\u0430\u043d\u0438\u044f \u0438 \u0442\u0435 \u043d\u0435 \u043d\u043e\u0441\u044f\u0442 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442, \u043d\u0435 \u0441\u0435 \u0445\u0432\u044a\u0440\u043b\u044f\u0439\u0442\u0435 \u0434\u0430 \u0443\u0434\u0432\u043e\u044f\u0432\u0430\u0442\u0435. \u0421\u043f\u0440\u0435\u0442\u0435, \u0434\u0438\u0448\u0430\u0439\u0442\u0435 \u0438 \u043a\u043e\u0440\u0438\u0433\u0438\u0440\u0430\u0439\u0442\u0435 \u0442\u0430\u043a\u0442\u0438\u043a\u0430\u0442\u0430 \u0441\u0438. \u0412\u0430\u0448\u0435\u0442\u043e \u043c\u0435\u043d\u044e \u043d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0432\u043a\u043b\u044e\u0447\u0432\u0430 \u201e\u0435\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0438 \u0437\u0430\u043b\u043e\u0436\u0431\u0438\u201c.<\/p>\n<h2 id=\"\">\u0422\u0440\u0435\u0442\u0430 \u0441\u0442\u044a\u043f\u043a\u0430: \u0415\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u0439\u0442\u0435 \u0441 \u0442\u0435\u043c\u043f\u043e\u0442\u043e<\/h2>\n<p>\u0422\u043e\u0432\u0430 \u0435 \u043d\u0430\u0439-\u0437\u0430\u0431\u0430\u0432\u043d\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043f\u044a\u0437\u0435\u043b\u0430. \u041d\u044f\u043a\u043e\u0438 \u0438\u0433\u0440\u0430\u0447\u0438 \u0432\u044f\u0440\u0432\u0430\u0442, \u0447\u0435 \u0431\u044a\u0440\u0437\u0438\u0442\u0435 \u0437\u0430\u0432\u044a\u0440\u0442\u0430\u043d\u0438\u044f \u043d\u043e\u0441\u044f\u0442 \u043a\u044a\u0441\u043c\u0435\u0442, \u0434\u043e\u043a\u0430\u0442\u043e \u0434\u0440\u0443\u0433\u0438 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u0442 \u0431\u0430\u0432\u043d\u0438\u044f, \u043f\u043e\u0447\u0442\u0438 \u043c\u0435\u0434\u0438\u0442\u0430\u0442\u0438\u0432\u0435\u043d \u043f\u043e\u0434\u0445\u043e\u0434. \u0428\u043f\u0438\u043d \u0433\u0440\u0430\u043d\u0438 \u0432\u0438 \u043a\u0430\u043d\u0438 \u0434\u0430 \u0442\u0435\u0441\u0442\u0432\u0430\u0442\u0435 \u0438 \u0434\u0432\u0435\u0442\u0435. \u041f\u0443\u0441\u043d\u0435\u0442\u0435 20 \u0437\u0430\u0432\u044a\u0440\u0442\u0430\u043d\u0438\u044f \u043d\u0430 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u043d\u0430 \u0441\u043a\u043e\u0440\u043e\u0441\u0442 \u0438 \u0437\u0430\u043f\u0438\u0448\u0435\u0442\u0435 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435. \u041f\u043e\u0441\u043b\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u0435\u0442\u0435 \u043f\u0430\u0443\u0437\u0430 \u043e\u0442 30 \u0441\u0435\u043a\u0443\u043d\u0434\u0438 \u043c\u0435\u0436\u0434\u0443 \u0432\u0441\u044f\u043a\u043e \u0437\u0430\u0432\u044a\u0440\u0442\u0430\u043d\u0435 \u0437\u0430 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0438\u0442\u0435 20 \u043e\u043f\u0438\u0442\u0430. \u0429\u0435 \u043e\u0442\u043a\u0440\u0438\u0435\u0442\u0435, \u0447\u0435 <em>\u0442\u0435\u043c\u043f\u043e\u0442\u043e \u0432\u043b\u0438\u044f\u0435 \u043d\u0430 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044f\u0442\u0430<\/em> \u0432\u0438, \u0430 \u043e\u0442\u0442\u0430\u043c \u2013 \u0438 \u043d\u0430 \u0440\u0435\u0448\u0435\u043d\u0438\u044f\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u0432\u0437\u0438\u043c\u0430\u0442\u0435. \u0418\u0441\u0442\u0438\u043d\u0441\u043a\u0430\u0442\u0430 \u043c\u0430\u0433\u0438\u044f \u0441\u0435 \u0441\u043b\u0443\u0447\u0432\u0430, \u043a\u043e\u0433\u0430\u0442\u043e \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u0438\u044f \u0441\u0438 \u0440\u0438\u0442\u044a\u043c, \u0430 \u043d\u0435 \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u043b\u0435\u0434\u0432\u0430\u0442\u0435 \u0442\u044a\u043b\u043f\u0430\u0442\u0430.<\/p>\n<div style=\"text-align:center\"><iframe width=\"564\" height=\"313\" src=\"https:\/\/www.youtube.com\/embed\/GtPqjavylH4\" alt=\"spin granny\"><\/iframe><\/div>\n<h2 id=\"\">\u0427\u0435\u0442\u0432\u044a\u0440\u0442\u0430 \u0441\u0442\u044a\u043f\u043a\u0430: \u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u0442\u0435 \u0431\u043e\u043d\u0443\u0441\u0438\u0442\u0435 \u043a\u0430\u0442\u043e \u043a\u0430\u0442\u0430\u043b\u0438\u0437\u0430\u0442\u043e\u0440<\/h2>\n<p>\u0411\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u0438\u0442\u0435 \u0437\u0430\u0432\u044a\u0440\u0442\u0430\u043d\u0438\u044f \u0438 \u043f\u0440\u043e\u043c\u043e\u0446\u0438\u0438\u0442\u0435 \u0441\u0430 \u043a\u0430\u0442\u043e \u0433\u043e\u0440\u0438\u0432\u043e \u0437\u0430 \u0432\u0430\u0448\u0430\u0442\u0430 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u044f. \u041d\u0435 \u0433\u0438 \u043f\u0440\u0438\u0435\u043c\u0430\u0439\u0442\u0435 \u0437\u0430 \u0434\u0430\u0434\u0435\u043d\u043e\u0441\u0442! \u041a\u043e\u0433\u0430\u0442\u043e \u0438\u0433\u0440\u0430\u0442\u0430 \u0432\u0438 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0438 \u0431\u043e\u043d\u0443\u0441 \u043a\u0440\u044a\u0433, \u0438\u043c\u0430\u0442\u0435 \u0448\u0430\u043d\u0441 \u0434\u0430 \u0442\u0435\u0441\u0442\u0432\u0430\u0442\u0435 \u0440\u0438\u0441\u043a\u043e\u0432\u0438 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u0438, \u0431\u0435\u0437 \u0434\u0430 \u0437\u0430\u0441\u0442\u0440\u0430\u0448\u0430\u0432\u0430\u0442\u0435 \u043a\u0430\u043f\u0438\u0442\u0430\u043b\u0430 \u0441\u0438. \u0412 \u0448\u043f\u0438\u043d \u0433\u0440\u0430\u043d\u0438, \u0431\u043e\u043d\u0443\u0441\u0438\u0442\u0435 \u0441\u0430 <strong>\u043b\u0430\u0431\u043e\u0440\u0430\u0442\u043e\u0440\u0438\u044f \u0437\u0430 \u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0438<\/strong>. \u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0434\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u0435 \u0437\u0430\u043b\u043e\u0433\u0430 \u0442\u043e\u0447\u043d\u043e \u043f\u0440\u0435\u0434\u0438 \u0431\u043e\u043d\u0443\u0441 \u0440\u0443\u043d\u0434\u0430 \u0438\u043b\u0438 \u0434\u0430 \u0437\u0430\u0434\u044a\u0440\u0436\u0438\u0442\u0435 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438 \u0441\u0438\u043c\u0432\u043e\u043b\u0438. \u0414\u043e\u0440\u0438 \u0430\u043a\u043e \u043d\u0435 \u0441\u043f\u0435\u0447\u0435\u043b\u0438\u0442\u0435, \u0449\u0435 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u0446\u0435\u043d\u0435\u043d \u0443\u0440\u043e\u043a \u0437\u0430 \u043c\u0435\u0445\u0430\u043d\u0438\u043a\u0430\u0442\u0430 \u043d\u0430 \u0438\u0433\u0440\u0430\u0442\u0430.<\/p>\n<h2 id=\"\">\u041f\u0435\u0442\u0430 \u0441\u0442\u044a\u043f\u043a\u0430: \u041d\u0430\u043f\u0440\u0430\u0432\u0435\u0442\u0435 \u043f\u0430\u0443\u0437\u0430 \u0438 \u0430\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u0439\u0442\u0435<\/h2>\n<p>\u0422\u043e\u0432\u0430 \u0435 \u0441\u0442\u044a\u043f\u043a\u0430\u0442\u0430, \u043a\u043e\u044f\u0442\u043e \u043f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u0438\u0433\u0440\u0430\u0447\u0438 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u0442. \u0421\u043b\u0435\u0434 \u0432\u0441\u044f\u043a\u0430 \u0441\u0435\u0441\u0438\u044f \u043e\u0442 50\u201360 \u0437\u0430\u0432\u044a\u0440\u0442\u0430\u043d\u0438\u044f, <em>\u0438\u0437\u043b\u0435\u0437\u0442\u0435 \u043e\u0442 \u0438\u0433\u0440\u0430\u0442\u0430<\/em> \u0437\u0430 10 \u043c\u0438\u043d\u0443\u0442\u0438. \u041e\u0442\u0432\u043e\u0440\u0438\u0442\u0435 \u043b\u0438 \u0431\u0435\u043b\u0435\u0436\u043d\u0438\u043a\u0430, \u0437\u0430\u043f\u0438\u0448\u0435\u0442\u0435 \u043a\u0430\u043a\u0432\u043e \u0440\u0430\u0431\u043e\u0442\u0438 \u0438 \u043a\u0430\u043a\u0432\u043e \u043d\u0435. \u0412\u044a\u0440\u0442\u044f\u0445\u0442\u0435 \u043b\u0438 \u0441\u0435 \u0442\u0432\u044a\u0440\u0434\u0435 \u0431\u044a\u0440\u0437\u043e? \u0417\u0430\u0431\u0440\u0430\u0432\u0438\u0445\u0442\u0435 \u043b\u0438 \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0438\u0442\u0435 \u0437\u0430\u043b\u043e\u0433\u0430 \u0441\u043b\u0435\u0434 \u0437\u0430\u0433\u0443\u0431\u0430? \u0428\u043f\u0438\u043d \u0433\u0440\u0430\u043d\u0438 \u043d\u0435 \u0435 \u0441\u043f\u0440\u0438\u043d\u0442, \u0430 \u043c\u0430\u0440\u0430\u0442\u043e\u043d. \u041a\u043e\u043b\u043a\u043e\u0442\u043e \u043f\u043e\u0432\u0435\u0447\u0435 \u0430\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u0442\u0435 \u0433\u0440\u0435\u0448\u043a\u0438\u0442\u0435 \u0441\u0438, \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043f\u043e-\u0434\u043e\u0431\u0440\u0438 \u0449\u0435 \u0441\u0442\u0430\u0432\u0430\u0442 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0438\u0442\u0435 \u0432\u0438.<\/p>\n<h2 id=\"\">\u0421\u0440\u0430\u0432\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0442\u0430\u0431\u043b\u0438\u0446\u0430: \u041a\u043b\u0430\u0441\u0438\u0447\u0435\u0441\u043a\u0438 \u043f\u043e\u0434\u0445\u043e\u0434 \u0441\u0440\u0435\u0449\u0443 \u0448\u043f\u0438\u043d \u0433\u0440\u0430\u043d\u0438<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u0415\u043b\u0435\u043c\u0435\u043d\u0442<\/th>\n<th>\u041a\u043b\u0430\u0441\u0438\u0447\u0435\u0441\u043a\u0438 \u043f\u043e\u0434\u0445\u043e\u0434<\/th>\n<th>\u0428\u043f\u0438\u043d \u0433\u0440\u0430\u043d\u0438 \u043f\u043e\u0434\u0445\u043e\u0434<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0411\u0430\u043d\u043a\u0440\u043e\u043b \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435<\/td>\n<td>\u0425\u0430\u043e\u0442\u0438\u0447\u043d\u043e, \u0431\u0430\u0437\u0438\u0440\u0430\u043d\u043e \u043d\u0430 \u0435\u043c\u043e\u0446\u0438\u0438<\/td>\n<td>\u041f\u043b\u0430\u043d\u0438\u0440\u0430\u043d\u043e \u0441 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u0438 \u043b\u0438\u043c\u0438\u0442\u0438<\/td>\n<\/tr>\n<tr>\n<td>\u0422\u0435\u043c\u043f\u043e \u043d\u0430 \u0438\u0433\u0440\u0430<\/td>\n<td>\u0415\u0434\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u043e \u0431\u044a\u0440\u0437\u043e<\/td>\n<td>\u041f\u0440\u043e\u043c\u0435\u043d\u043b\u0438\u0432\u043e, \u0441\u043f\u043e\u0440\u0435\u0434 \u0441\u0435\u0441\u0438\u044f\u0442\u0430<\/td>\n<\/tr>\n<tr>\n<td>\u0410\u043d\u0430\u043b\u0438\u0437 \u043d\u0430 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438<\/td>\n<td>\u0420\u044f\u0434\u043a\u043e \u0438\u043b\u0438 \u043d\u0438\u043a\u0430\u043a\u044a\u0432<\/td>\n<td>\u0421\u0438\u0441\u0442\u0435\u043c\u0430\u0442\u0438\u0447\u043d\u043e \u0432\u043e\u0434\u0435\u043d\u0435 \u043d\u0430 \u0437\u0430\u043f\u0438\u0441\u043a\u0438<\/td>\n<\/tr>\n<tr>\n<td>\u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0435 \u043d\u0430 \u0431\u043e\u043d\u0443\u0441\u0438<\/td>\n<td>\u041f\u0430\u0441\u0438\u0432\u043d\u043e \u043f\u0440\u0438\u0435\u043c\u0430\u043d\u0435<\/td>\n<td>\u041a\u0430\u0442\u043e \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0447\u0435\u0441\u043a\u0438 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u041a\u0430\u043a\u0442\u043e \u0432\u0438\u0436\u0434\u0430\u0442\u0435, \u0440\u0430\u0437\u043b\u0438\u043a\u0430\u0442\u0430 \u0435 \u043e\u0433\u0440\u043e\u043c\u043d\u0430. \u0428\u043f\u0438\u043d \u0433\u0440\u0430\u043d\u0438 \u043d\u0435 \u0435 \u043c\u0430\u0433\u0438\u044f \u2013 \u0442\u043e \u0435 \u0441\u0438\u0441\u0442\u0435\u043c\u0430\u0442\u0438\u0437\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0438\u0442\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f, \u043a\u043e\u0438\u0442\u043e \u043f\u043e \u043f\u0440\u0438\u043d\u0446\u0438\u043f \u043f\u0440\u0430\u0432\u0438\u0442\u0435, \u043d\u043e \u043f\u043e-\u043e\u0441\u044a\u0437\u043d\u0430\u0442\u043e.<\/p>\n<h2 id=\"faq\">\u0427\u0435\u0441\u0442\u043e \u0437\u0430\u0434\u0430\u0432\u0430\u043d\u0438 \u0432\u044a\u043f\u0440\u043e\u0441\u0438 (FAQ)<\/h2>\n<h3 id=\"\">\u041a\u0430\u043a\u0432\u0430 \u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u0430\u0442\u0430 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u043c\u0435\u0436\u0434\u0443 \u0448\u043f\u0438\u043d \u0433\u0440\u0430\u043d\u0438 \u0438 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0437\u0430\u043b\u0430\u0433\u0430\u043d\u0435?<\/h3>\n<p>\u041e\u0441\u043d\u043e\u0432\u043d\u0430\u0442\u0430 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u0435 \u0432 <strong>\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0430<\/strong>. \u041f\u0440\u0438 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e\u0442\u043e \u0437\u0430\u043b\u0430\u0433\u0430\u043d\u0435 \u0440\u0430\u0437\u0447\u0438\u0442\u0430\u0442\u0435 \u043d\u0430 \u043a\u044a\u0441\u043c\u0435\u0442\u0430; \u043f\u0440\u0438 \u0448\u043f\u0438\u043d \u0433\u0440\u0430\u043d\u0438 \u0443\u043f\u0440\u0430\u0432\u043b\u044f\u0432\u0430\u0442\u0435 \u0432\u0441\u0435\u043a\u0438 \u0430\u0441\u043f\u0435\u043a\u0442 \u2013 \u043e\u0442 \u0431\u0430\u043d\u043a\u0440\u043e\u043b\u0430 \u0434\u043e \u0442\u0435\u043c\u043f\u043e\u0442\u043e.<\/p>\n<h3 id=\"\">\u041c\u043e\u0433\u0430 \u043b\u0438 \u0434\u0430 \u043f\u0440\u0438\u043b\u043e\u0436\u0430 \u0448\u043f\u0438\u043d \u0433\u0440\u0430\u043d\u0438 \u043a\u044a\u043c \u0432\u0441\u044f\u043a\u0430 \u0438\u0433\u0440\u0430?<\/h3>\n<p>\u0414\u0430, \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u044a\u0442 \u0435 \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0430\u043b\u0435\u043d, \u043d\u043e \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0435 \u0440\u0430\u0431\u043e\u0442\u0438 \u043f\u0440\u0438 \u0441\u043b\u043e\u0442 \u0438\u0433\u0440\u0438 \u0441 \u044f\u0441\u043d\u0430 \u043c\u0435\u0445\u0430\u043d\u0438\u043a\u0430 \u0438 \u0431\u043e\u043d\u0443\u0441 \u0441\u0438\u0441\u0442\u0435\u043c\u0438. \u0417\u0430 \u0438\u0433\u0440\u0438 \u0441 \u0436\u0438\u0432\u0438 \u0434\u0438\u043b\u044a\u0440\u0438 \u043f\u043e\u0434\u0445\u043e\u0434\u044a\u0442 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u0430.<\/p>\n<h3 id=\"\">\u041a\u043e\u043b\u043a\u043e \u0432\u0440\u0435\u043c\u0435 \u043e\u0442\u043d\u0435\u043c\u0430 \u0434\u0430 \u043e\u0432\u043b\u0430\u0434\u0435\u044f\u0442 \u0442\u0430\u0437\u0438 \u0442\u0435\u0445\u043d\u0438\u043a\u0430?<\/h3>\n<p>\u0412\u0441\u0438\u0447\u043a\u043e \u0437\u0430\u0432\u0438\u0441\u0438 \u043e\u0442 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430\u0442\u0430. \u041d\u044f\u043a\u043e\u0438 \u0438\u0433\u0440\u0430\u0447\u0438 \u0443\u0441\u0432\u043e\u044f\u0432\u0430\u0442 \u043e\u0441\u043d\u043e\u0432\u0438\u0442\u0435 \u0437\u0430 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0441\u0435\u0441\u0438\u0438, \u043d\u043e \u0438\u0441\u0442\u0438\u043d\u0441\u043a\u043e\u0442\u043e \u043c\u0430\u0439\u0441\u0442\u043e\u0440\u0441\u0442\u0432\u043e \u0438\u0434\u0432\u0430 \u0441\u043b\u0435\u0434 \u043c\u0435\u0441\u0435\u0446\u0438 \u043d\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0435\u043d \u0430\u043d\u0430\u043b\u0438\u0437.<\/p>\n<h3 id=\"\">\u0418\u0437\u0438\u0441\u043a\u0432\u0430 \u043b\u0438 \u0448\u043f\u0438\u043d \u0433\u0440\u0430\u043d\u0438 \u0433\u043e\u043b\u044f\u043c \u0431\u044e\u0434\u0436\u0435\u0442?<\/h3>\n<p>\u041d\u0435, \u0432\u0441\u044a\u0449\u043d\u043e\u0441\u0442 \u043e\u0431\u0440\u0430\u0442\u043d\u043e\u0442\u043e. \u0422\u0435\u0445\u043d\u0438\u043a\u0430\u0442\u0430 \u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u0430 \u043f\u0435\u0441\u0442\u0438\u0442\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430, \u043a\u0430\u0442\u043e \u0438\u0437\u0431\u044f\u0433\u0432\u0430\u0442\u0435 \u0438\u043c\u043f\u0443\u043b\u0441\u0438\u0432\u043d\u0438 \u0437\u0430\u043b\u043e\u0437\u0438. \u0417\u0430\u043f\u043e\u0447\u0432\u0430\u0442\u0435 \u0441 \u043c\u0430\u043b\u043a\u043e \u0438 \u043d\u0430\u0434\u0433\u0440\u0430\u0436\u0434\u0430\u0442\u0435.<\/p>\n<h3 id=\"\">\u041a\u0430\u043a\u0432\u043e \u0434\u0430 \u043f\u0440\u0430\u0432\u044f, \u0430\u043a\u043e \u0437\u0430\u0433\u0443\u0431\u044f \u043f\u043e\u0440\u0435\u0434\u0438\u0446\u0430 \u043e\u0442 \u0437\u0430\u0432\u044a\u0440\u0442\u0430\u043d\u0438\u044f?<\/h3>\n<p>\u041d\u0430\u043f\u0440\u0430\u0432\u0435\u0442\u0435 \u0437\u0430\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u0430 \u043f\u0430\u0443\u0437\u0430 \u043e\u0442 15 \u043c\u0438\u043d\u0443\u0442\u0438. \u0410\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u0439\u0442\u0435 \u043a\u0430\u043a\u0432\u043e \u043d\u0435 \u0440\u0430\u0431\u043e\u0442\u0438 \u0438 \u0441\u043c\u0435\u043d\u0435\u0442\u0435 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u044f\u0442\u0430 \u2013 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043d\u0430\u043c\u0430\u043b\u0435\u0442\u0435 \u0437\u0430\u043b\u043e\u0433\u0430 \u0438\u043b\u0438 \u043f\u0440\u043e\u0431\u0432\u0430\u0439\u0442\u0435 \u0434\u0440\u0443\u0433\u0430 \u0438\u0433\u0440\u0430.<\/p>\n<blockquote>\n<p>\u0412 \u043a\u0440\u0430\u0439\u043d\u0430 \u0441\u043c\u0435\u0442\u043a\u0430, \u0448\u043f\u0438\u043d \u0433\u0440\u0430\u043d\u0438 \u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u2013 \u0442\u043e \u0435 <strong>\u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u043c\u0438\u0441\u043b\u0435\u043d\u0435<\/strong>. \u0411\u044a\u0434\u0435\u0442\u0435 \u0442\u044a\u0440\u043f\u0435\u043b\u0438\u0432\u0438, \u0443\u0447\u0435\u0442\u0435 \u043e\u0442 \u0432\u0441\u0435\u043a\u0438 \u043e\u0431\u043e\u0440\u043e\u0442 \u043d\u0430 \u0431\u0430\u0440\u0430\u0431\u0430\u043d\u0430 \u0438 \u043f\u043e\u043c\u043d\u0435\u0442\u0435: \u0432\u0441\u044f\u043a\u043e \u0437\u0430\u0432\u044a\u0440\u0442\u0430\u043d\u0435 \u043d\u043e\u0441\u0438 \u0443\u0440\u043e\u043a, \u0434\u043e\u0440\u0438 \u043a\u043e\u0433\u0430\u0442\u043e \u043d\u0435 \u043d\u043e\u0441\u0438 \u043f\u0435\u0447\u0430\u043b\u0431\u0430.<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Auto-generated post_excerpt<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[104],"tags":[],"class_list":["post-8143","post","type-post","status-publish","format-standard","hentry","category-choris-katigoria-el"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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\u0441\u0442\u044a\u043f\u043a\u0438 - \u03a0\u03b1\u03c1\u03bc\u03c0\u03c1\u03af\u03b6 Sougioltsis\" \/>\n<meta property=\"og:description\" content=\"Auto-generated post_excerpt\" \/>\n<meta property=\"og:url\" content=\"https:\/\/parmpriz.gr\/wordpress\/el\/\u043e\u0432\u043b\u0430\u0434\u044f\u0432\u0430\u043d\u0435-\u043d\u0430-\u0448\u043f\u0438\u043d-\u0433\u0440\u0430\u043d\u0438-\u0432-5-\u043b\u0435\u0441\u043d\u0438-\u0441\u0442\u044a\u043f\u043a\/\" \/>\n<meta property=\"og:site_name\" content=\"\u03a0\u03b1\u03c1\u03bc\u03c0\u03c1\u03af\u03b6 Sougioltsis\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/parmpriz.gr\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-03T04:04:28+00:00\" \/>\n<meta name=\"author\" content=\"parmprizoulis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc\" 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